Here are the best back braces on the market today. People with aching upper and lower backs have it rough—they often need to buy two separate braces which become bulky and expensive. This strong yet comfortable brace improves your posture by training your upper back muscles and spine to return to their natural alignment. Cushioned straps pull your shoulders back for an upright stance, and the waist strap has your lumbar area covered, too.

Your lumbar area is especially prone to back pain because of the way our bodies are designed—our spines carry more weight in our lower back, and weak muscles or poor posture can add to the problem. The fit is easy to customize, with dual outer elastic tension straps to find that perfect level of support.

Braces can help to support the spine and lessen muscle-associated pain. However, the routine usage of braces for prolonged periods of time can serve to weaken muscle by deconditioning the muscles. This decondition, paradoxically, can lead to greater injury. Rahul Shah, M. Sciatica is leg pain, irritation, and numbness resulting from one or more pinched nerve roots in your spine. The right back brace can take pressure off of the vertebrae that are pinching your sciatic nerve, and King of Kings Lower Back Pain brace uses a unique pulley system to help you find that perfect level of support.

This brace aims to protect your lower back and sciatic nerve by limiting waist movement, which may help to alleviate pain and soreness in the surrounding muscles. It supports both sides of your spine without making direct contact with your vertebrae, thereby attempting to correct any misalignment without adding pressure. The pulley system lets you adjust the brace for the perfect level of support down to the millimeter. Your spine is made up of bony vertebrae and soft cushions, called discs, that separate and support your vertebrae.

Your discs become more rigid with age, and as it loses elasticity it can rupture, causing a painful condition called a herniated disc. The Sparthos Breathable Back Brace may help relieve herniated disc discomfort. This belt uses an adjustable lumbar pad for extra compression in your lower back. The vertical support is meant to stabilize your back to prevent excessive rolling of your muscles and decrease the pressure on your discs.

Scoliosis is a sideways curve of the spine that measures greater than 10 degrees with an X-ray. Some people have one curve, or a "C" shape while others have two curves, or an "S" shape. Additionally, some of the bones may be rotated slightly. This brace was developed by orthopedists to flexibly stay in place and gently keep your spine properly aligned to relieve pain on your discs and reduce muscle strains and spasms. The breathable design and wide array of sizes make it perfect for children or adults.

This belt was made to reduce lower back pain during pregnancy by redistributing pressure across your lumbar area more evenly, reducing pain on your spine as well as your hips, pelvis, and sacroiliac regions. The breathable fabric and soft abdominal pad make this belt easier to wear than other options, and the double-sided velcro band grows with your belly throughout your pregnancy.

If you're looking for a little extra support for you back as you go about your day, the Flexguard Support Back Brace view at Amazon is a great first choice. It gives general support for anyone with general back pain and is sleek enough to fit under clothes.

If you want a brace that specifically targets lower back pain, the Back Brace Lumbar Support Belt view at Amazon can give you relief and help support your spine during activities that involve bending over or lifting heavy objects. While many back braces offer all-around back support, there are options that can target the area you need specifically. If you only suffer from lower back pain, you may want to invest in a brace that focuses on the lower spine. Pregnant women can also find the support they need with specially designed braces that will cradle their stomach while relieving some of the tension off of their lower back.

Pay attention to which part of the spine your brace is targeting before you make your purchase. Most back braces use materials like polyester, neoprene, or a mesh fabric to give the user flexibility and breathability while still offering support.

These types of materials can often be adjusted to fit the user's specific needs, so keep an eye out for these materials when shopping for a back brace. Many are secured with velcro, which can be itchy and irritating to some. If you're planning on wearing your brace beneath your clothes, it's helpful to know how the brace's materials will feel against your skin.

Wearing a brace under your clothes all day can result in a buildup of sweat and dirt. If you plan to wear your brace often, invest in a brace that is machine washable. Even if you plan on wearing your brace over your clothes, it's always helpful to find an option that you can throw in the washer if necessary.

Most doctors recommend wearing a brace for a maximum of a few hours per day. Any long and your muscles may weaken and rely too much on the brace, creating a new problem. Yes, when sized properly and worn correctly back braces do work and correct posture.

In fact, research of athletes showed a significant posture improvement after wearing back braces, per the Journal of Athletic Training. There are additional posture awareness benefits that come from wearing a back brace. Posture-correcting braces were effective and made the wearer aware of their slouching and what proper upright posture is, according to an NIH study. Adjusting your computer screen to eye level, lining up your keyboard and mouse with your elbows, and sitting with your feet flat on the floor also improves posture, according to research.

Most soft braces are made to wear during waking hours. Lower back braces provide support for heavy lifting and other activities. Similarly, posture correctors help improve upper back and shoulder alignment while sitting, standing, and walking. Neither type of back brace helps while sleeping and could cause more discomfort. But, there are some back braces specifically made for relieving back pain at night and feature materials that are comfortable, yet supportive for overnight wear.

Rigid back braces may be prescribed by your doctor for extended and overnight wear for conditions like scoliosis. The additional time is needed for correcting the curvature of the spine. Bracing prevents pain by limiting motion and providing stability. Lumbar belts and sacroiliac belts provide somewhat more restriction in movement, and are typically made of a sturdier fabric without stays.

It is recommended to consult with a doctor on the appropriate size and fit of a flexible brace to ensure the brace is safe to use and likely to provide effective pain relief. Rigid braces consist of a sturdy layer of material typically cotton or canvas that wraps around the torso, and includes rigid panels that cover the front, back, and sometimes sides of the brace.

Some models include hard plastic or metal bars that cover the outside of the brace. A back brace that combines elements of both flexible and rigid orthoses may be referred to as a semi-rigid brace. For instance, a flexible lumbar belt may include additional padding or molded plastic inserts for some additional support and stability.

In one study, disability index and pain scores improved more when participants used a rigid back brace compared with a flexible brace. A rigid back brace may be custom-made or assembled from a selection of pre-made parts. In either case, a doctor, orthotist who specializes in designing and fitting braces, or other qualified health professional will measure and fit the brace to ensure it is safe, comfortable, and effective.

It is often caused by a condition that affects the spinal structure, such as osteoarthritis or sciatica. Back supports can help with many different types of acute and chronic back pain conditions, as well as prevent bad posture and ease discomfort when sitting or standing. Here are just some of the conditions a back brace can help with:. Long-term postural problems can result in back pain if you don't take steps to correct them.

A posture corrector can draw your shoulders back and keep your back from slumping when you feel tired or have been sitting for a long period of time. While they can be effective in improving your posture by keeping you upright, they also work to draw your attention to the problem area. This helps to remind you to straighten up without the use of the brace so that you can build muscle endurance and a stronger core for a good, long-term posture.

Back pain is common during pregnancy as the weight of the growing baby puts extra pressure on your back and abdomen. The right-back brace can help to support this additional weight. It can also help to correct your posture, relieve stress on the pelvis, abdomen, and lower back, and ease both lumbar pain and pelvic girdle pain. Generally, back braces are not intended to be worn all day long as this can weaken your core and lead to muscle atrophy. You may need to wear your brace during times when you will be moving the most, such as daily activities or exercise, or while you are sitting to help promote proper alignment.

Follow the advice given to you by your healthcare professional to determine how long you will need to wear your support each day. Back braces can be used to stabilise the spine with varying levels of support, from flexible to semi-rigid and rigid.

They can help to control back pain by reducing unwanted movement and compressing the abdomen to unload pressure off the discs and other spinal structures. They can also help to immobilise the spine after surgery to stabilise a weak back and correct or prevent the progression of spine degeneration in certain conditions.

There are many different types of back supports to choose from that support different areas of your back with varying levels of compression. Some of these include:. Amcal stock a great range of back supports to alleviate pain in the lumbar region from injury, strains, sprains, fatigue, and more. We also have Thermoskin braces to support the lumbar discs and sacroiliac joint with side straps for extra compression. For long-lasting pain relief, try the ActiPatch Back Pain Device that uses electromagnetic therapy to target inflammation and reduce pain.

A support brace may be recommended if you have recently had surgery and require extra back support, if you have injured your back, or if you live with a chronic condition that causes back pain and reduces your mobility. Speak to your healthcare professional to see if a back brace can help you and be incorporated into your comprehensive treatment plan for recovery.

Each back support will have its own set of instructions for you to follow. Making sure you follow the steps carefully so that you are wearing your brace correctly and receiving the full benefits it can offer. Our back supports by leading brands have a wraparound design with adjustable features, such as velcro straps and fasteners, so you can easily fit it to your size and find the right compression for your needs.

To ensure your back brace remains clean and free from bacterial build-up, you'll need to wash it regularly. Secure any fasteners or cinch straps. If possible, remove any padding first. Wash your brace in warm water using a mild soap or detergent. Rinse well and leave to air-dry. Don't tumble-dry, bleach, or use fabric softeners, as this can damage the material and reduce its functionality. If your back pain hasn't resolved within a few weeks or has gotten worse, see your doctor about it.

You should also seek medical advice if you are experiencing other symptoms, such as weight loss, tingling, bladder and bowel problems, or numbness in the legs, as this can indicate a more serious problem. We've got the most trusted brands for back braces in Australia to help ease sore, strained backs and help you get on with your day. Shop Futuro back supports with side conch straps or lace-up corset design, Thermoskin back straps with adjustable support to relieve pain from lumbar injuries, and ActiPatch electromagnetic pulse therapy for up to hours of back pain relief.

We also have an extensive range of sports braces and medical supports for other injuries, including ankle braces, knee braces, and wrist braces. The best back support for you will depend on your reason for wearing a brace and the area you need to support. We have Thermoskin and Futuro back braces to stabilise the lumbar region and provide pain relief through compression.

Look for braces with:. Back braces can be useful for alleviating pain associated with back injuries, correcting posture, improving controlled movement, and supporting the spine to promote faster healing. Braces work best when part of a wider treatment plan that may include pain relief medication, pilates, exercise, and physiotherapy to improve and strengthen your core muscles. The lower back is where a lot of people feel the majority of back pain.

This can be a result of muscle strain, trauma, or a chronic condition such as arthritis or spinal stenosis. A lower back brace, such as our ones by Futuro and Thermoskin, can help to:. Lower back braces are made to support the lumbar region of the back, reduce pain, and improve your ability to move comfortably. Check out these popular lower back braces at Amcal:. This item has been successfully added to your list. Sign Up. X Find your nearest store GO.