How much bamboo silica to take

The main component of Bambusa vulgaris extract, silica, is relatively hard to find in food. Therefore, it appears that the average diet does not contain enough silica, which indicates that supplementation with bamboo extract could be very beneficial to your health.

While the silica in Bambusa vulgaris extract is not yet recognised as an essential mineral, all available evidence indicates that this mineral is absolutely essential to maintaining the health of key bodily systems.

In addition to promoting the production of collagen, silica also appears to be necessary for proper bone structure development and cartilage maintenance. Plus, the connective tissues in your central and peripheral nervous systems consist largely of silica, so supplementing with this mineral may improve your neurological health. When your body is deficient in silica, your hair will become duller and more prone to split ends. Your nails will become brittle, and your skin may sag or become less plump due to a lack of collagen.

Most distressingly, silica deficiency can also result in deformed bone growth in children and faulty cartilage regeneration in adults.

Since silica is a fat-soluble mineral, it may take around weeks of supplementing with bamboo extract to notice recovery from symptoms of deficiency. As a fat-soluble nutrient, it may take your body more than 24 hours to absorb silica. Ingesting silica regularly is the best way to improve absorption rates. Since silica is fat-soluble, it may stay in your body for more than 30 days after you ingest it. According to scientific research, silica appears to exert direct antioxidant activity in the body.

Studies indicate that it is very hard to overdose on orally ingested silica. The silica present in bamboo extract tends to build up in the fatty tissues in your body before it is excreted after around 30 days. Since bamboo extract is vegan, gluten-free, and low-calorie, it does not conflict with any dietary restrictions. Over the years, lab scientists have developed a few different forms of synthetic silica designed for oral supplementation.

Research indicates that synthetic silica is just as bioavailable as natural silica. In bamboo extract, silica is accompanied by a variety of other beneficial compounds. While there is no specific information to back up this assumption, it has generally proven true that natural forms of minerals complete with their related beneficial compounds provide greater benefits over the long term even if synthetic alternatives offer similar results.

Bamboo extract is generally taken in the form of an oral supplement. In , researchers found that bamboo extract helps with lipotoxicity , which occurs when lipids accumulate in your liver, kidneys, or other areas where they can cause cellular degradation and cell death. Get exclusive deals and amazing education content. This website uses cookies to improve your experience.

Cookies help us remember you and show you more personalised content and advertising. To confirm you are happy with this use of cookies, please click Accept cookies. Details can be found in our Privacy Policy. Accept cookies Read more. Information storage and access Allow. Personalisation Allow. Ad Selection Allow. The lower your silica stores, the less flexible you could become. Another reason why it's important to have adequate silica in the body is that it promotes a healthy heart.

How so? Silica can help keep blood vessels and muscle tissue strong. Bamboo extract contains compounds that can help promote healthy cholesterol levels. Another little known benefit of silica is that it helps the body from reabsorbing too much calcium from the bloodstream. Too much calcium reabsorption can lead to the calcification of our arteries which is not a good thing.

One little known, but very interesting benefit of silica is its possible brain-protective qualities. Not only does silica strengthen the connective tissues surrounding the brain and spinal cord, it can also help protect our cognitive health. The onset of age related cognitive decline is devastating. Some experts speculate that the accumulation of aluminum in the brain tissue could be linked to the onset of these diseases.

When aluminum accumulates in the brain, it decreases cognitive function. When we consume silica, it converts aluminum in the bloodstream to a soluble compound that is thus excreted out through our urine.

Because silica helps to remove aluminum, it might be an excellent supplement to incorporate in your wellness routine for longterm health. Animal studies involving rats have shown that supplementation with bamboo silica extract for 7 weeks helped rats, that showed signs of mental decline, experience an improvement in memory and performance. Silica isn't the only nutrient found in bamboo. It's also is rich in antioxidants, amino acids, and fiber and includes minerals like calcium, manganese, iron, phosphorus, potassium, magnesium, selenium, and zinc.

Although silica is naturally occurring in our body, it decreases drastically the older we become. Thankfully, we can turn to bamboo to help us rebuild our much-needed silica stores. Well, there you have it — all of these benefits are available in one extraordinary ingredient.

Ready to implement bamboo silica into your routine and experience the beauty and health benefits for yourself? Beautifully Bamboo tea is the easiest way to fit bamboo silica into your daily ritual. Not a tea drinker, no worries, our shop is loaded with silica-rich options to choose from. There's a reason for that. As we sleep at night,. Home Shop! Beautifully Bamboo. Posted on 07 February If you're on the hunt for the ultimate beauty enhancing ingredient, you've come to the right place.

Increases collagen production. Glowing skin. Enhanced skin elasticity. Bamboo Silica Helps Fight Acne. Locks in moisture. Bamboo is rich in amino acids and flavonoids. These amino acids and flavonoids are packed with antioxidants that provide a multitude of benefits including: Protects skin from oxidative stress. Treats psoriasis. Silica shields skin from damaging UV rays. Silica Can Help Fight Wrinkles. How Bamboo Silica Benefits Our Hair If the skin benefits of bamboo silica weren't enough, you should also know that it's an amazing hair supplement as well.

Let's break all the benefits down one by one: Silica can help slow or stop shedding. Increased shine and brightness. Promotes hair growth. Makes hair thicker. Silica's Impact on Our Nails Makes nails stronger. Silicon dioxide SiO 2 , also known as silica, is a natural trace mineral made from a combination of silicon and oxygen. You can also find it in the form of supplements or extracts.

This article explores how silica may help foster hair growth and how it can also benefit your skin and nails. To determine how silica fosters hair growth, you need to start at the root — literally. One study involving 48 women with fine hair found that their hair strands were strengthened after taking 10 mg of silicon for 9 months. Instead, it gets flushed out by your kidneys. The same review found that taking vitamins and supplements is one of the best ways your body can retain silica.

Silica supplements commonly come from bamboo or the horsetail plant Equisetum arvense. You can take these herbs in supplement or tincture extract form.

Another common method of consumption is using dried herbs to make tea. Some people even steep horsetail in hot water, then add it to their shampoo. In one study , 50 women with sun-damaged skin saw positive changes in their hair, skin, and nails after taking a silicon supplement for 20 weeks. Collagen is responsible for helping your skin maintain its youthfulness by keeping it firm and elastic. It also reduces the appearance of fine lines and wrinkles.